Understanding ADHD
Understanding ADHD
Understanding ADHD
Understanding ADHD
ADHD, or Attention Deficit Hyperactivity Disorder, is a condition that affects how people think, feel, and behave.
If you have ADHD, you might find yourself constantly fidgeting, feeling restless, acting on impulse, or getting frustrated easily. On the other hand, focusing on tasks can be a challenge—you may feel distracted, forgetful, or like your mind is always drifting elsewhere.
Everyone experiences ADHD differently, so if any of this sounds familiar, know that you're not alone.


How common is
ADHD in adults?
How common is
ADHD in adults?
How common is ADHD in adults?
ADHD is often seen as a childhood condition, but it frequently continues into adulthood, presenting its own unique challenges.
While exact numbers vary, it’s estimated that ADHD affects between 1% and 5% of adults.
For many adults, ADHD can make it difficult to focus, prioritise tasks, and manage time effectively. The symptoms may look different from those seen in children, but they can still have a significant impact on daily life.
ADHD is often seen as a childhood condition, but it frequently continues into adulthood, presenting its own unique challenges. While exact numbers vary, it’s estimated that ADHD affects between 1% and 5% of adults.For many adults, ADHD can make it difficult to focus, prioritise tasks, and manage time effectively. The symptoms may look different from those seen in children, but they can still have a significant impact on daily life.
ADHD is often seen as a childhood condition, but it frequently continues into adulthood, presenting its own unique challenges. While exact numbers vary, it’s estimated that ADHD affects between 1% and 5% of adults.
For many adults, ADHD can make it difficult to focus, prioritise tasks, and manage time effectively. The symptoms may look different from those seen in children, but they can still have a significant impact on daily life.
ADHD is often seen as a childhood condition, but it frequently continues into adulthood, presenting its own unique challenges. While exact numbers vary, it’s estimated that ADHD affects between 1% and 5% of adults.
For many adults, ADHD can make it difficult to focus, prioritise tasks, and manage time effectively. The symptoms may look different from those seen in children, but they can still have a significant impact on daily life.
ADHD symptoms in Adults
ADHD symptoms in Adults
ADHD symptoms in Adults
Workplace symptoms
Struggling to focus and frequently switching between tasks
Difficulty staying organised and prioritising work
Missing deadlines and forgetting responsibilities
Behavioural Symptoms
Feeling restless and struggling to stay still for long periods
Making impulsive decisions, sometimes leading to poor judgement
Finding it hard to maintain conversations and social relationships
Relationship symptoms
Challenges in managing emotions and maintaining stability
Difficulty sustaining long-term relationships
Frequent mood swings and emotional outbursts
The 3 different types of ADHD
The 3 different types
of ADHD
Inattentive type
Difficulty focusing
Disorganisation
Forgetfulness
Inattentive type
Difficulty focusing
Disorganisation
Forgetfulness
Combined type
A mix of inattentive and hyperactive-impulsive symptoms
Combined type
A mix of inattentive and hyperactive-impulsive symptoms
Hyperactive-impulsive type
Restlessness
Interrupting
Acting without thinking
Hyperactive-impulsive type
Restlessness
Interrupting
Acting without thinking
How does ADHD
differ in Women?
ADHD in women is often missed or misunderstood, as it can appear differently than in men.
Men and boys are more often seen as hyperactive or impulsive, making their ADHD easier to spot.
Women, however, are likely to quietly struggle with focus, intense emotions, anxiety, or low self-esteem, without recognition or help.
ADHD in women is often missed or misunderstood, as it can appear differently than in men. Men and boys are more often seen as hyperactive or impulsive, making their ADHD easier to spot.
Women, however, are likely to quietly struggle with focus, intense emotions, anxiety, or low self-esteem, without recognition or help.
ADHD in women is often missed or misunderstood, as it can appear differently than in men. Men and boys are more often seen as hyperactive or impulsive, making their ADHD easier to spot.
Women, however, are likely to quietly struggle with focus, intense emotions, anxiety, or low self-esteem, without recognition or help.
Many Women with ADHD
Woman with ADHD often experience
Woman with ADHD often experience
Woman with ADHD often experience
Struggle with chronic disorganisation and forgetfulness
Feel overwhelmed by day-to-day responsibilities
Experience emotional sensitivity and mood swings
Mask their symptoms through perfectionism or people-pleasing
Are often misdiagnosed with anxiety or depression



These differences mean that many women aren’t diagnosed until adulthood - often after a child receives an ADHD diagnosis or during life transitions like university, parenthood, or career changes.
Understanding these unique patterns is essential for accurate diagnosis and effective support.
Without diagnosis and treatment, ADHD can lead to difficulties in both professional and personal life. Identifying the symptoms and seeking support can make a significant difference in overall well-being.
Without diagnosis and treatment, ADHD can lead to difficulties in both professional and personal life. Identifying the symptoms and seeking support can make a significant difference in overall well-being.
Without diagnosis and treatment, ADHD can lead to difficulties in both professional and personal life. Identifying the symptoms and seeking support can make a significant difference in overall well-being.
Taking the First Step
Noticing ADHD symptoms in yourself? You’re probably wondering what to do next. A good first step is our free online screener. It gives you a quick idea if ADHD might be likely.
From there, you can book an ADHD assessment with one of our specialist clinicians, who will guide you through the diagnostic process.
Taking the First Step
Noticing ADHD symptoms in yourself? You’re probably wondering what to do next. A good first step is our free online screener. It gives you a quick idea if ADHD might be likely.
From there, you can book an ADHD assessment with one of our specialist clinicians, who will guide you through the diagnostic process.
Taking the First Step
Noticing ADHD symptoms in yourself? You’re probably wondering what to do next. A good first step is our free online screener. It gives you a quick idea if ADHD might be likely.
From there, you can book an ADHD assessment with one of our specialist clinicians, who will guide you through the diagnostic process.
Taking the First Step
Noticing ADHD symptoms in yourself? You’re probably wondering what to do next. A good first step is our free online screener. It gives you a quick idea if ADHD might be likely.
From there, you can book an ADHD assessment with one of our specialist clinicians, who will guide you through the diagnostic process.
Our ADHD Diagnosis Process
Thinking you or someone close might have ADHD can feel a bit much. Getting a diagnosis is the next step, and it can really help make sense of things.
An assessment gives you and your clinician the full picture, so you can get the right support. We’re here to help you take it one step at a time.
Our ADHD Diagnosis Process
Thinking you or someone close might have ADHD can feel a bit much. Getting a diagnosis is the next step, and it can really help make sense of things.
An assessment gives you and your clinician the full picture, so you can get the right support. We’re here to help you take it one step at a time.
Our ADHD Diagnosis Process
Thinking you or someone close might have ADHD can feel a bit much. Getting a diagnosis is the next step, and it can really help make sense of things.
An assessment gives you and your clinician the full picture, so you can get the right support. We’re here to help you take it one step at a time.
Our ADHD Diagnosis Process
Thinking you or someone close might have ADHD can feel a bit much. Getting a diagnosis is the next step, and it can really help make sense of things.
An assessment gives you and your clinician the full picture, so you can get the right support. We’re here to help you take it one step at a time.
What to Expect from an ADHD Assessment
Your ADHD assessment is online and takes about an hour. During that time, we’ll ask about your symptoms and background. You can bring someone if it helps. We may also speak to someone who knew you as a child.
We follow NICE guidelines throughout. If ADHD fits, you’ll receive a formal diagnosis after we’ve carefully ruled out anything else. You’ll be well supported from start to finish.
What to Expect from an ADHD Assessment
Your ADHD assessment is online and takes about an hour. During that time, we’ll ask about your symptoms and background. You can bring someone if it helps. We may also speak to someone who knew you as a child.
We follow NICE guidelines throughout. If ADHD fits, you’ll receive a formal diagnosis after we’ve carefully ruled out anything else. You’ll be well supported from start to finish.
What to Expect from an ADHD Assessment
Your ADHD assessment is online and takes about an hour. During that time, we’ll ask about your symptoms and background. You can bring someone if it helps. We may also speak to someone who knew you as a child.
We follow NICE guidelines throughout. If ADHD fits, you’ll receive a formal diagnosis after we’ve carefully ruled out anything else. You’ll be well supported from start to finish.
What to Expect from an ADHD Assessment
Your ADHD assessment is online and takes about an hour. During that time, we’ll ask about your symptoms and background. You can bring someone if it helps. We may also speak to someone who knew you as a child.
We follow NICE guidelines throughout. If ADHD fits, you’ll receive a formal diagnosis after we’ve carefully ruled out anything else. You’ll be well supported from start to finish.
Preparing for Your Assessment
Before your appointment, you will complete a set of questionnaires designed to evaluate your symptoms and how they have impacted your life.
Our specialists will review this information before your assessment to ensure a smooth and accurate diagnostic process.
Preparing for Your Assessment
Before your appointment, you will complete a set of questionnaires designed to evaluate your symptoms and how they have impacted your life.
Our specialists will review this information before your assessment to ensure a smooth and accurate diagnostic process.
Preparing for Your Assessment
Before your appointment, you will complete a set of questionnaires designed to evaluate your symptoms and how they have impacted your life.
Our specialists will review this information before your assessment to ensure a smooth and accurate diagnostic process.
Preparing for Your Assessment
Before your appointment, you will complete a set of questionnaires designed to evaluate your symptoms and how they have impacted your life.
Our specialists will review this information before your assessment to ensure a smooth and accurate diagnostic process.
Convenient and Accessible Care
You can go through the whole ADHD assessment from home, in your own time. If a diagnosis is given, we’ll work with you on a plan that suits you and helps you take the next step with confidence.
Getting started can make a real difference. Whether you’re doing this for yourself or helping someone you care about, we’re here to keep things clear, calm, and supportive.
Convenient and Accessible Care
You can go through the whole ADHD assessment from home, in your own time. If a diagnosis is given, we’ll work with you on a plan that suits you and helps you take the next step with confidence.
Getting started can make a real difference. Whether you’re doing this for yourself or helping someone you care about, we’re here to keep things clear, calm, and supportive.
Convenient & Accessible Care
You can go through the whole ADHD assessment from home, in your own time. If a diagnosis is given, we’ll work with you on a plan that suits you and helps you take the next step with confidence.
Getting started can make a real difference. Whether you’re doing this for yourself or helping someone you care about, we’re here to keep things clear, calm, and supportive.
Convenient and Accessible Care
You can go through the whole ADHD assessment from home, in your own time. If a diagnosis is given, we’ll work with you on a plan that suits you and helps you take the next step with confidence.
Getting started can make a real difference. Whether you’re doing this for yourself or helping someone you care about, we’re here to keep things clear, calm, and supportive.
Frequently asked questions
What does mild ADHD look like?
Is ADHD a form of autism?
How does alcohol affect ADHD?
Do I have ADHD or anxiety?
What type of disorder is ADHD?
Could I have ADHD? What are the symptoms?
Frequently asked questions
What does mild ADHD look like?
Is ADHD a form of autism?
How does alcohol affect ADHD?
Do I have ADHD or anxiety?
What type of disorder is ADHD?
Could I have ADHD? What are the symptoms?
Frequently asked questions
What does mild ADHD look like?
Is ADHD a form of autism?
How does alcohol affect ADHD?
Do I have ADHD or anxiety?
What type of disorder is ADHD?
Could I have ADHD? What are the symptoms?
Frequently asked questions
What does mild ADHD look like?
Is ADHD a form of autism?
How does alcohol affect ADHD?
Do I have ADHD or anxiety?
What type of disorder is ADHD?
Could I have ADHD? What are the symptoms?
























Ready to start your personal journey?
Take the first step towards harnessing your ADHD and receiving the support you deserve.
























Ready to start your personal journey?
Take the first step towards harnessing your ADHD and receiving the support you deserve.
























Ready to start your personal journey?
Take the first step towards harnessing your ADHD and receiving the support you deserve.
























Ready to start your personal journey?
Take the first step towards harnessing your ADHD and receiving the support you deserve.